Power-breakfast muffins

Quick, healthy, and they fill you up. I make a whole batch, freeze them, and then each morning I take out one muffin, heat it up for 40 seconds, and eat it on the run!

Ingredients:

• 1 1/2 Cup of wheat flour
• 1/4 cup of milled flax seed (I buy Bob's Red Mill at Whole Foods, then keep it in the fridge)
  
• 1/4 cup of sugar
• 1/4 cup of honey
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 egg
• 1/2 cup oatmeal
• 3 tbsp oil (olive, canola...whatever youve got)
• 1 cup of milk
  
• handful of smashed chopped walnuts
• handful of craisins
• handful of raisins
  
• handful of whatever youve got on hand...you get the picture

Directions:
Put all of the dry ingredients in the bowl and mix them up, then add the wet ingredients and stir once theyre all in there- stir just until everything is all mixed up so they wont get tough. Add the raisins/craisins/nuts jsut at the end and give it a quick couple of stirs. Grease the bottom of muffin tins with Pam and spoon in some batter. Cook at 400 degrees for 15-20 minutes!